A range of exercises focused on helping you
We provide you with the means to track your day to day mood to help you to notice trends in how you’re feeling and work out what’s causing it. You can then go on to track your stress levels, and even set up your own tracking system for any part of your life.
Mindfulness is a powerful technique that can help you to calm and slow down the mind by focusing on areas other than the mind – our bodies, the breath or sounds around us. By practising this you will automatically begin to develop this into a natural habit where your sometimes nagging thoughts can be easily put to one side.
Negative thought patterns can affect us all in different ways. They can influence our reactions to events, the way we see ourselves, and even the decisions we make in life. Rize shows you how to identify and reframe your negative thought patterns to get them working for you.
Behaviour activation is an important part of feeling better and living more in tune with the way that we want. We have integrated important concepts to help you to start doing more of what you enjoy and things that can improve your life, while slowly phasing out the less helpful and fulfilling things in your life.
Being positive can often be a helpful thing and can sometimes help us to feel better. Our positive mind exercises encourage you to bring an extra portion of positivity into your day, helping you to build a helpful and healthy habit into your day to day life.
Research & Rize
We are currently collaborating with top universities and research institutions to discover just how useful Rize can be and to help further research in the area of mental health and technology. We will post results from our studies once they're available to view.
If you're a researcher interested in collaborating please get in touch